When life calls, pick up. It’s not easy to show up for difficult conversations and encounters but there’s a reason you’re being called...and the outcome may surprise you.

To be alive is to feel (especially the tough stuff). Anniversaries, even painful ones we’d like to forget can bring purpose, healing and revealing

A recent technology meltdown reminded me that wherever we go, there we are—unhealed wounds and all — but that’s not the end of the story…

There are life moments of seemingly little movement or progress that can feel unnerving, yet they are essential to our healing and becoming

In a time of ups, downs and plot twists sometimes we are called back to the very thing we tried to escape

During a recent not-so-Best-Self-ey spiral down I had to take a dose of my own self-reflective medicine and sit with it all

Becoming more of yourself is the most beautiful, bold, messy adventure of your life

Does picking a word for the new year sound corny? I thought so too, but this year 1 word smacked me in the face

While holidays can be a mixed bag of tradition, memories and triggers — they can also be filled with thanks for the ride (even the icky parts)

Who knew that a lottery ticket could reveal so much…how big do you allow yourself to dream?

We all get triggered at times — it’s what we do with it that matters most.

Sometimes (most of the times) we overcomplicate things — instead of searching for solutions outside of ourselves, we simply need to feel what we feel

Redefining our relationship to control

Home is far more than a physical space, it’s a spiritual way of being

The roadmap home cuts through the distractions and that which needs to be left behind

Recently knocked off my feet (and my game), I rerouted the detour…or at least tried

Looking for directions in all the wrong places…

Rerouting chaos and finding gratitude and calm in unexpected places