Blog
I write to heal, to process and to discover. It’s how I navigate life’s experiences and uncover its hidden messages — and aim to help others do the same. My prose is dedicated to keeping it real — truth-telling, sharing, peeling and revealing in all of its messiness and glory. We can find each other here and sit down next to one another holding hands as we navigate this thing called life.
Elasticity: Salve for a Fractured Planet
Maintaining flexibility in heart and spirit can help heal our own wounds and allow us to meet upon the bridge that unites us instead of divides us
Unraveling
When we keep ourselves (and life) tightly wound, something ultimately has to give — and unraveling might not be such a bad idea after all
Lost & Fatigued: The Instigators of Change
Life provides us with triggers to prod us. While that can make us feel lost or fatigued, they can also teach us to alchemize it into profound transformation
Dancing with Discomfort
When we refrain from trying to ‘beautify’ everything — we allow ourselves to dance with discomfort and reveal its true gifts
Weeds of Opportunity
Some see weeds, I see opportunities — to be still, to get my hands dirty and to listen to what life is really trying to tell me.
A Sanitized Life
As the hand sanitizer dispenser has become the great symbol of COVID-19, it’s an even better metaphor for trying to sterilize our feelings, experiences and personal evolution.
What Are You Bringing to the Table?
The message within the mess — embracing what is calling to be seen and the medicine of the clean-up.
Life in a Takeout Box
Our new ‘normal’ feels anything but, yet relinquishing resistance can provide the best medicine for the soul.
You. Me. We. Is the Pandemic Bringing Out the Worst in Us?
Recent COVID-19 observations reveal an ugly underbelly of our collective fear
All Roads Lead Home
Revisiting our past isn’t all about nostalgia — it’s about reclaiming parts of ourselves and remembering who we are
A Time to Spread Your Wings
As this pandemic may feel like a punishment, it's also an opportunity for transformation — and to break free from that which no longer serves us
Beneath the Mask: Revealing Our Feelings, Protective Layers & Discomfort
Peeking beneath the protective layers we wear (literally and figuratively) — we can navigate our discomfort and reclaim our power
Birthday in the time of Corona…
Musings on a birthday spent like no other — in a time like no other — reveal unexpected gifts to be opened
What’s Blossoming: Embracing Our Ability to Pivot in a Time of Uncertainty
Redirecting our fear of the unknown and letting go of the way things ‘used to be’ — allows us to see what is trying to be seen, what ‘can be’
Life, Interrupted: Choosing Opportunity Over Suffering
Whether on a global or personal scale, as life as we know it is disrupted — we are being called to reassess how we navigate it all
COVID-19 vs. Your Best Self
To use or be used by the Coronavirus…or not. Re-scripting the fear, the chaos and the crazy — and tips to connect to the best in ourselves and each other.