Blog
I write to heal, to process and to discover. It’s how I navigate life’s experiences and uncover its hidden messages — and aim to help others do the same. My prose is dedicated to keeping it real — truth-telling, sharing, peeling and revealing in all of its messiness and glory. We can find each other here and sit down next to one another holding hands as we navigate this thing called life.
Ice Ice Baby
How unexpected storms in weather (or life) can bend us to the point of breaking…until we find a way to bounce back up
How Is Your Heart?
A simple question prompts a deeper look at what’s important and how I want the holidays (and my life) to unfold
Imperfect Practice: The Wisdom of Flexibility
Letting go. Making room. Feeling more. Being my imperfect Best Self.
Remembering. Grieving. Loving.
Connecting to our ancestors deepens our understanding of this life journey, helps us appreciate where we are and let go of what’s not ours to carry
Things Change
Reconciling the push/pull of change; the letting go and the receiving in our lives and our spirits
It’s OK to Quit
Giving yourself permission to change your mind is the right thing, even if no one else understands
Life Trim: Shedding Dead Weight
Unnecessary life layers can pile on like unwanted pounds; releasing what no longer serves us frees us physically and energetically
Derailed Again
It’s so easy to get thrown off course, rattled and shaken—this is about getting back on track and beneath the deeper meaning to unleash true healing
Wearing Your Crown
How celebrating birthdays (and wearing crowns) can help us access the wisdom to know where to go and the courage to show up for it
I Want Out: A Bold Journey of Becoming
The cues of our physical, emotional and spiritual selves are our truthtellers pointing us in the direction of revealing, undoing and becoming…if we listen
Bent Not Broken: Dancing with the Winds of Life
How an old tree inspires me daily and reminds me to nurture my own formidable root system and foundation — my intuition
Go To Your Room! Does Your Spirit Need a Timeout?
When the exterior world feels chaotic, the inner world is calling — allow yourself the time and space to reassess, recalibrate and reemerge
A Year Like No Other
We can flip the calendar, but what changes? Let’s shift the narrative on a crummy year and regain our sovereignty and self-reflection, revealing 2020’s hidden gifts
Reupholstering Life Like Furniture
In a world of quick fixes we often neglect to look below the surface, bypassing our opportunity to heal what calls to be healed.
Show Me A Sign
Everyone loves a nod from the Universe. With trust, transformation and allowing, we can collect the signs and birth our new selves
Emotional Residue: Time for Some Internal Housekeeping
When the world feels chaotic, a return to our own inner work will reveal where we need to go